Welcome to Know Me Therapy & Wellness
Your path to healing from racial trauma, depression, anxiety, and workplace stress begins here. Call (832) 900-0763 or [email protected]
Our Supportive Space
Compassionate Team
Dedicated professionals guiding your journey to emotional well-being
Personalized Approach
Tailored strategies to address the distinct challenges faced by Black women navigating racial trauma and workplace burnout.
Safe Environment
A judgment-free zone for open expression and healing
Specialized Therapy Areas
Racial Trauma
Healing from race-based stress and discrimination
Anxiety
Coping strategies for managing anxiety and worry
Workplace Stress
Navigating professional challenges and burnout
Depression
Building trust, integrating culturally relevant interventions, and emphasizing strengths.
Your Journey to Healing
1
Initial Consultation
Discuss your needs and goals in a comfortable setting
2
Personalized Plan
Together we will develop a tailored therapy plan just for you
3
Ongoing Support
Regular sessions to track progress and adjust strategies
4
Empowerment
Gain support and tools for long-term emotional well-being
Why Choose Know Me Therapy & Wellness
Expertise
Specialized training in racial trauma, anxiety, emotional intelligence, historical and cultural trauma.
Inclusive Approach
Culturally sensitive and trauma informed care that honors your unique experiences
Flexible Options
In-person and virtual sessions to fit your lifestyle
Stay Connected
Sign up for our newsletter to receive updates, tips, and resources.
Email Signup
Enter your email: [email protected]
Subscribe
Click to join our community
Confirmation
Thanks for submitting!
Connect With Us
Follow us on social media for daily inspiration and wellness tips.
Your First Step Towards Healing
1
2
3
1
Reach Out
Contact us to schedule your initial consultation
2
Share Your Story
Open up in a safe, supportive environment
3
Begin Healing
Start your journey to emotional well-being
